June 25

Within the 24 hours we are given each day,

our emotions can be spun in all directions.

Staying grounded in the presence of God
may take all of our energy.

When this happens,

Close your eyes.

Breathe deeply.

Become aware of your lungs expanding.

Fill them with the breath of life.

And realize the miracle that just occured.

The breath of life.

The breath of God.

Is within you in ALL of your moments.